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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Harris

Log

Date Distance Time Pace Comments Action
11/27/22 9,566m 45:00.0 2:21.1

RIDEAU

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11/26/22 8,702m 40:00.0 2:17.8

HOOCH

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11/22/22 8,316m 40:00.0 2:24.3

TRENT W1S4

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11/21/22 6,438m 30:02.1 2:19.9

YARRA

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11/18/22 6,309m 30:00.0 2:22.6

STEADY THIRTY

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11/16/22 6,293m 30:08.5 2:23.6

THAMES

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11/15/22 9,634m 45:00.0 2:20.1

CHARLES
Restarting the ReFocus

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11/15/22 2,156m 11:32.0 2:40.4 View workout
11/15/22 1,000m 4:09.8 2:04.9

Watershed
1000m test

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11/14/22 8,463m 40:00.0 2:21.7

4x 10 min intervals

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11/14/22 809m 4:38.5 2:52.1

Warmup

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11/13/22 9,632m 45:00.0 2:20.1

W3S3 Technique Steady
3x 15mins 90s rest

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11/13/22 614m 3:29.4 2:50.5

Warmup

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11/12/22 4,304m 20:00.0 2:19.4

GROOVE ROW

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11/10/22 504m 3:32.0 3:30.3

Cool-down

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11/10/22 8,379m 40:00.0 2:23.2

YouTube session 2x 20mins

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11/10/22 610m 3:39.7 3:00.0

Warmup

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11/09/22 4,217m 20:00.0 2:22.2

Pyramid

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11/08/22 3,161m 15:00.0 2:22.3

GIFU

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11/08/22 2,000m 8:21.1 2:05.2

Almost 2k

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