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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Harris

Log

Date Distance Time Pace Comments Action
01/01/24 4,202m 20:07.4 2:23.6

Day 1 Row31
20 min benchmark row

 View workout
01/01/24 533m 3:07.8 2:56.1

Warmup

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12/28/23 3,087m 15:00.0 2:25.7

GENTLE 15

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12/27/23 1,076m 5:00.0 2:19.4

LOW STROKE RATE LADDER

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12/27/23 33m 0:21.0 5:18.1

LOW STROKE RATE PYRAMID

 View workout
12/26/23 1,027m 5:18.6 2:35.1

MEET YOUR COACH: RECOMMIT PLUS

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04/01/23 1,709m 8:00.0 2:20.4

MEDIUM STROKE RATE LADDER

 View workout
02/06/23 4,339m 20:00.0 2:18.2

I GOT 5 ON IT

 View workout
01/31/23 4,735m 22:00.0 2:19.3

THE DESCENT

 View workout
01/28/23 4,234m 20:00.0 2:21.7

TWENTY’S PLENTY

 View workout
01/27/23 5,253m 24:00.0 2:17.0

CRAZY EIGHTS

 View workout
01/27/23 444m 2:44.2 3:04.9 View workout
01/25/23 4,745m 22:00.0 2:19.0

THE DESCENT

 View workout
01/24/23 4,274m 20:00.0 2:20.3

TWENTY’S PLENTY

 View workout
01/23/23 4,687m 22:00.0 2:20.8

THE DESCENT

 View workout
01/22/23 436m 3:38.8 4:10.9

Cool-down

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01/22/23 8,468m 40:00.0 2:21.7

Live stream with Eric

 View workout
01/22/23 535m 3:08.1 2:55.7

Warmup

View workout
01/16/23 4,237m 20:00.0 2:21.6

GROOVE ROW

 View workout
12/24/22 516m 3:41.8 3:34.9 View workout