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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Harris

Log

Date Distance Time Pace Comments Action
06/18/24 4,780m 22:00.0 2:18.0

THE DESCENT

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06/17/24 4,234m 20:00.0 2:21.7

TWENTY’S PLENTY

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06/15/24 4,776m 22:00.0 2:18.1

THE DESCENT

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06/11/24 4,256m 20:00.0 2:20.9

GROOVE ROW

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06/10/24 6,211m 30:00.0 2:24.9

STEADY THIRTY

 View workout
06/10/24 0m 0:00.1

STEADY THIRTY

 View workout
06/04/24 4,227m 20:00.0 2:21.9

GROOVE ROW

 View workout
05/22/24 4,343m 20:00.0 2:18.1

I GOT 5 ON IT

 View workout
05/20/24 6,377m 35:06.0 2:45.1

Steady Thirty
2:31 / 500 over 30mins

 View workout
05/19/24 4,092m 20:00.0 2:26.6

Twenty’s plenty

View workout
05/18/24 4,084m 20:00.0 2:26.9

I got 5 on it
Huffed & puffed but completed the entire workout

View workout
05/16/24 2,000m 9:51.0 2:27.7

Ladder up, first set only

 View workout
05/16/24 2,209m 11:20.0 2:33.9

St. Catherines

View workout
04/12/24 4,800m 22:00.0 2:17.5

THE DESCENT

 View workout
04/11/24 4,240m 20:00.0 2:21.5

TWENTY’S PLENTY

 View workout
04/08/24 4,899m 24:00.0 2:26.9

CRAZY EIGHTS

 View workout
04/03/24 4,801m 22:00.0 2:17.4

THE DESCENT

 View workout
04/01/24 4,258m 20:00.0 2:20.9

TWENTY’S PLENTY

 View workout
03/31/24 4,726m 22:00.0 2:19.6

THE DESCENT

 View workout
03/28/24 4,273m 20:00.0 2:20.4

GROOVE ROW

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