Debbie Harris

Log

Date Workout Score Ave Comments Action
03/10/26 v/6:46r...9 4,120m 2:25.6

Ladder Up

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03/09/26 v40:00/9:02r...1 8,014m 2:29.7

CRUISING

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03/08/26 v/4:14r...2 5,000m 2:27.5

THAMES

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03/08/26 24:03.2 5,000m 2:24.3

International Women's Day Challenge

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03/07/26 v10:00/0:59r...4 5,451m 2:28.8

GLIDE AND DESCEND

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03/05/26 v10:00/0:59r...2 4,039m 2:28.5

MELLOW

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03/05/26 6:43.0 1,212m 2:46.2

Did extract to get passed 5,000 but didn't upload automatically

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03/04/26 v/5:38r...3 7,963m 2:30.6

2 X 20MIN - 13 SEP 20

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03/03/26 v/3:38r...3 6,252m 2:33.5

ENDURANCE ZONE

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03/02/26 v/4:39r...4 5,477m 2:27.8

RECHARGE

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03/01/26 v10:00/0:59r...4 6,753m 2:31.0

GLIDE AND DESCEND

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02/27/26 v10:00/0:59r...4 3,710m 2:33.8

GLIDE AND DESCEND

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02/18/26 v40:00/2:09r...1 7,735m 2:35.1

CRUISING

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02/13/26 v10:00/0:59r...2 4,051m 2:28.1

MELLOW

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02/13/26 v/4:19r...1 0m

EM (RE)FOCUS SHORT WARMUP

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12/24/25 v/7:04r...3 6,294m 2:22.9

HANG AND RELAX - 19 JUN 2022

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12/23/25 v/4:24r...4 6,215m 2:24.8

THE RETURN - 5 JUN 2022

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12/22/25 v/5:48r...4 6,177m 2:25.7

RHYTHM REFRESHER - 20 APR 2022

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12/21/25 v/3:59r...5 8,290m 2:24.7

SLOW IS FAST- 10 APR 2022

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12/18/25 v/8:43r...5 6,725m 2:22.7

RUSSEL ROW - 20 MAR 2022

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12/16/25 v/3:14r...4 6,176m 2:25.9

MIDDLE MOMENTUM - 13 MAR 2022

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12/14/25 v/4:14r...2 10,084m 2:28.9

THAMES

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12/13/25 v/6:10r...4 9,326m 2:24.7

LONG AND STEADY - 27 FEB 2023

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12/12/25 v/6:09r...4 9,230m 2:26.2

LONG AND STEADY - 27 FEB 2023

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12/11/25 v/7:40r...5 8,092m 2:28.2

LONG GLIDE - 6 FEB 2023

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