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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Harris

Log

Date Distance Time Pace Comments Action
11/08/22 139m 1:04.9 3:53.4 View workout
11/06/22 8,354m 46:00.0 2:45.1

YouTube intervals session
4x10 mins
W2S3 of Recommit

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11/04/22 6,517m 32:18.1 2:28.6 View workout
11/04/22 5,147m 24:00.0 2:19.8

Speed Play

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10/31/22 4,185m 20:00.0 2:23.3

Tekkers

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10/31/22 6,139m 30:05.9 2:27.0

THAMES

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10/31/22 1,020m 5:05.0 2:29.5

Making up meters to complete the skeleton challenge

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10/30/22 5,120m 25:05.1 2:26.9

THAMES

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10/30/22 1,000m 4:11.6 2:05.8

Sprint Finish

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10/27/22 4,092m 20:00.0 2:26.6

Ladder Up

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10/25/22 6,288m 30:00.0 2:23.1

AMSTERDAM

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10/25/22 734m 4:04.9 2:46.8 View workout
10/24/22 3,134m 15:00.0 2:23.5

Meet your Coach

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10/23/22 7,313m 36:00.0 2:27.6

MILANO

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10/19/22 8,301m 40:00.0 2:24.5

2 X 20MIN - 13 SEP 20

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10/16/22 6,413m 30:00.0 2:20.3

Point Break! - 24 JAN 2021

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10/15/22 4,035m 20:00.0 2:28.6 View workout
09/06/22 6,596m 30:00.0 2:16.4

MERRIMACK

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09/05/22 5,599m 24:00.0 2:08.5

DES MOINES

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09/04/22 8,310m 40:00.0 2:24.4

POTOMAC

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