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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Harris

Log

Date Distance Time Pace Comments Action
03/27/24 4,195m 20:00.0 2:23.0

TWENTY’S PLENTY

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03/26/24 4,262m 20:00.0 2:20.7

I GOT 5 ON IT

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03/25/24 4,701m 22:00.0 2:20.3

THE DESCENT

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03/24/24 5,128m 24:00.0 2:20.4

CRAZY EIGHTS

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03/18/24 867m 4:23.4 2:31.9

THE DESCENT

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03/15/24 5,127m 24:00.0 2:20.4

CRAZY EIGHTS

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03/14/24 4,175m 20:00.0 2:23.7

GROOVE ROW

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03/09/24 4,140m 20:00.0 2:24.9

TWENTY’S PLENTY

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02/04/24 4,185m 20:00.0 2:23.3

Ladder Up

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01/22/24 6,212m 30:00.0 2:24.8

GROOVE ROW - SPECIAL EDITION

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01/21/24 6,247m 30:00.0 2:24.0 View workout
01/21/24 711m 4:07.6 2:54.1 View workout
01/20/24 436m 3:01.9 3:28.6

Warmup

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01/20/24 6,254m 30:00.0 2:23.9

Live stream from 7/1/24
3x10min intervals

 View workout
01/12/24 5,058m 24:00.0 2:22.3

ST CATHARINES

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01/12/24 724m 4:00.0 2:45.7

Warm up

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01/12/24 12m 0:21.3 14:47.5

ST CATHARINES

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01/11/24 6,131m 30:07.6 2:27.4

THAMES

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01/10/24 6,135m 30:00.0 2:26.6

STEADY THIRTY

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01/09/24 527m 2:37.1 2:29.0 View workout