Jennifer Randels

Log

Date Workout Score Ave Comments Action
01/16/22 45:00.0 8,010m 2:48.5

7.3 level

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01/15/22 7:00.0 1,500m 2:20.0 View workout
01/14/22 20:00.0 1,000m 10:00.0 View workout
01/14/22 20:00.0 3,000m 3:20.0 View workout
01/13/22 20:00.0 3,900m 2:33.8 View workout
01/13/22 6:00.0 1,470m 2:02.4 View workout
01/10/22 38:00.0 7,000m 2:42.8 View workout
01/08/22 10:00.0 2,000m 2:30.0 View workout
01/08/22 45:00.0 9,454m 2:22.7 View workout
01/07/22 15:00.0 1,500m 5:00.0 View workout
01/07/22 12:00.0 2,000m 3:00.0 View workout
01/07/22 1:58.0 500m 1:58.0 View workout
01/07/22 1:53.8 500m 1:53.8 View workout
01/07/22 4:00.9 1,000m 2:00.4 View workout
01/07/22 3:58.0 1,000m 1:59.0 View workout
01/05/22 13:00.0 3,000m 2:10.0

176 calories

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01/04/22 16:12.0 3,400m 2:22.9

200 calorie row @6.5-7 21 s/m

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01/03/22 8:00.0 1,935m 2:04.0

125 calories

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01/03/22 1:47.0 500m 1:47.0

35 calories

View workout
01/02/22 20:00.0 4,000m 2:30.0

225 calories
4 min x 4 rounds
Paddle between rounds 1 min

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12/08/21 17:11.4 4,500m 1:54.6

189 watts 24s/m average
500,400,300,200x3 1 min rest between rounds

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12/07/21 12:29.6 3,000m 2:04.9

250 X12
23s/m 179

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11/25/21 30:00.0 5,000m 3:00.0 View workout
11/18/21 12:54.1 4,200m 1:32.1

Average 199 watts @23 s/m

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11/17/21 12:24.1 3,000m 2:04.0

3x1000
4:07
4:10
4:06
183 watts 22s/m

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