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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Randels

Log

Date Distance Time Pace Comments Action
01/10/22 7,000m 38:00.0 2:42.8 View workout
01/08/22 2,000m 10:00.0 2:30.0 View workout
01/08/22 9,454m 45:00.0 2:22.7 View workout
01/07/22 1,500m 15:00.0 5:00.0 View workout
01/07/22 2,000m 12:00.0 3:00.0 View workout
01/07/22 500m 1:58.0 1:58.0 View workout
01/07/22 500m 1:53.8 1:53.8 View workout
01/07/22 1,000m 4:00.9 2:00.4 View workout
01/07/22 1,000m 3:58.0 1:59.0 View workout
01/05/22 3,000m 13:00.0 2:10.0

176 calories

 View workout
01/04/22 3,400m 16:12.0 2:22.9

200 calorie row @6.5-7 21 s/m

 View workout
01/03/22 1,935m 8:00.0 2:04.0

125 calories

 View workout
01/03/22 500m 1:47.0 1:47.0

35 calories

 View workout
01/02/22 4,000m 20:00.0 2:30.0

225 calories
4 min x 4 rounds
Paddle between rounds 1 min

 View workout
12/08/21 4,500m 17:11.4 1:54.6

189 watts 24s/m average
500,400,300,200x3 1 min rest between rounds

 View workout
12/07/21 3,000m 12:29.6 2:04.9

250 X12
23s/m 179

 View workout
11/25/21 5,000m 30:00.0 3:00.0 View workout
11/18/21 4,200m 12:54.1 1:32.1

Average 199 watts @23 s/m

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11/17/21 3,000m 12:24.1 2:04.0

3x1000
4:07
4:10
4:06
183 watts 22s/m

 View workout
11/13/21 3,000m 12:19.8 2:03.3

1:56.8
153.4
155.4
157.8
1:59
2:37-500 m cool down
28s/m

 View workout