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Jennifer Randels

Log

Date Workout Score Ave Comments Action
11/13/21 12:19.8 3,000m 2:03.3

1:56.8
153.4
155.4
157.8
1:59
2:37-500 m cool down
28s/m

 View workout
11/08/21 6:26.5 1,532m 2:06.1 View workout
11/08/21 20:00.0 4,338m 2:18.3 View workout
11/07/21 10:00.0 2,000m 2:30.0

Recovery

View workout
11/07/21 18:59.3 4,800m 1:58.6

400@26 s/m x12
1:30 rest

 View workout
11/05/21 5:30.0 1,000m 2:45.0 View workout
11/05/21 33:58.7 7,500m 2:15.9

500@30
1000@26
2000@23
4000@21

 View workout
11/04/21 16:00.0 3,650m 2:11.5 View workout
11/03/21 38:00.0 8,000m 2:22.5 View workout
11/02/21 26:49.1 5,765m 2:19.5 View workout
11/01/21 11:47.0 2,800m 2:06.2

Rowvember workout 1
700 m @2:52
1400 m @5:56.2
700 m @ 2:58.3
28 s/m average split 2:06.2

 View workout
10/31/21 32:06.0 6,613m 2:25.6 View workout
10/30/21 34:26.5 8,060m 2:08.1 View workout
10/30/21 4:04.0 1,050m 1:56.1 View workout
10/28/21 8:18.0 2,100m 1:58.5 View workout
10/26/21 6:12.0 1,314m 2:21.5 View workout
10/26/21 34:58.3 8,000m 2:11.1 View workout
10/25/21 17:36.8 4,037m 2:10.8 View workout
10/04/21 30:00.0 6,654m 2:15.2

2:15.2 split 21 s/m
5-2:10.7 22
10-2:15.3 21
15+2:20.9 22
20-2:15.5 21
25-2:15.9 18
30-2:13.2 22

 View workout
10/02/21 45:42.4 10,000m 2:17.1 View workout