Jennifer Randels

Log

Date Workout Score Ave Comments Action
07/20/23 8x800m/2:30r 28:57.1 2:15.7

Week 1 - Day 2 - Cam Wharram 500m Peaking Plan
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07/17/23 3x10:00/2:00r 6,633m 2:15.6

Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
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06/24/23 3x5:00/3:00r 3,513m 2:08.0

Short - 3 x 5 min / 3 min easy - Row
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06/22/23 v5:00/2:00r...5 4,853m 2:09.8

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
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06/20/23 12x25c/1:00r 18:45.1 2:03.2

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/0Jd5IPjATSqAv7yLb8…

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06/14/23 v10c/1:00r...6 3,383m 2:11.3

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
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06/01/23 v1200m/5:04r...3 3,000m 2:10.1 View workout
05/25/23 2000m 9:07.8 2:16.9 View workout
05/25/23 10:00 2,115m 2:21.8 View workout
04/27/23 0:19.9 100m 1:39.5 View workout
04/27/23 1:00.0 300m 1:40.0 View workout
04/21/23 v1:00/r...18 3,991m 2:30.3 View workout
04/21/23 0:06 8m 6:15.0 View workout
04/19/23 v1:00/1:01r...18 4,397m 2:02.8 View workout
05/06/22 8:05.9 2,000m 2:01.4 View workout
05/03/22 39:54.9 8,000m 2:29.6 View workout
04/27/22 1:02:12.1 12,000m 2:35.5 View workout
04/22/22 35:00.0 6,400m 2:44.0 View workout
04/17/22 50:56.1 10,000m 2:32.8 View workout
04/16/22 45:00.0 9,100m 2:28.3 View workout
04/12/22 45:00.0 8,875m 2:32.1 View workout
04/06/22 24:23.0 4,000m 3:02.8 View workout
04/03/22 3:55.0 1,000m 1:57.5 View workout
03/31/22 12:00.0 3,000m 2:00.0 View workout
03/29/22 16:30.0 4,000m 2:03.7 View workout