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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Randels

Log

Date Distance Time Pace Comments Action
07/17/23 6,633m 30:00.0 2:15.6

Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone

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06/24/23 3,513m 15:00.0 2:08.0

Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/EjQApMfFQMWNBmHRuKedHQ

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06/22/23 4,853m 21:00.0 2:09.8

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/leBErpqySzy-…

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06/20/23 4,563m 18:45.1 2:03.2

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/0Jd5IPjATSqAv7yLb8…

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06/14/23 3,383m 14:48.8 2:11.3

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

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06/01/23 3,000m 13:00.8 2:10.1 View workout
05/25/23 2,000m 9:07.8 2:16.9 View workout
05/25/23 2,115m 10:00.0 2:21.8 View workout
04/27/23 100m 0:19.9 1:39.5 View workout
04/27/23 300m 1:00.0 1:40.0 View workout
04/21/23 3,991m 20:00.0 2:30.3 View workout
04/21/23 8m 0:06.0 6:15.0 View workout
04/19/23 4,397m 18:00.0 2:02.8 View workout
05/06/22 2,000m 8:05.9 2:01.4 View workout
05/03/22 8,000m 39:54.9 2:29.6 View workout
04/27/22 12,000m 1:02:12.1 2:35.5 View workout
04/22/22 6,400m 35:00.0 2:44.0 View workout
04/17/22 10,000m 50:56.1 2:32.8 View workout
04/16/22 9,100m 45:00.0 2:28.3 View workout
04/12/22 8,875m 45:00.0 2:32.1 View workout