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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Randels

Log

Date Distance Time Pace Comments Action
11/08/21 1,532m 6:26.5 2:06.1 View workout
11/08/21 4,338m 20:00.0 2:18.3 View workout
11/07/21 2,000m 10:00.0 2:30.0

Recovery

View workout
11/07/21 4,800m 18:59.3 1:58.6

400@26 s/m x12
1:30 rest

 View workout
11/05/21 1,000m 5:30.0 2:45.0 View workout
11/05/21 7,500m 33:58.7 2:15.9

500@30
1000@26
2000@23
4000@21

 View workout
11/04/21 3,650m 16:00.0 2:11.5 View workout
11/03/21 8,000m 38:00.0 2:22.5 View workout
11/02/21 5,765m 26:49.1 2:19.5 View workout
11/01/21 2,800m 11:47.0 2:06.2

Rowvember workout 1
700 m @2:52
1400 m @5:56.2
700 m @ 2:58.3
28 s/m average split 2:06.2

 View workout
10/31/21 6,613m 32:06.0 2:25.6 View workout
10/30/21 8,060m 34:26.5 2:08.1 View workout
10/30/21 1,050m 4:04.0 1:56.1 View workout
10/28/21 2,100m 8:18.0 1:58.5 View workout
10/26/21 1,314m 6:12.0 2:21.5 View workout
10/26/21 8,000m 34:58.3 2:11.1 View workout
10/25/21 4,037m 17:36.8 2:10.8 View workout
10/04/21 6,654m 30:00.0 2:15.2

2:15.2 split 21 s/m
5-2:10.7 22
10-2:15.3 21
15+2:20.9 22
20-2:15.5 21
25-2:15.9 18
30-2:13.2 22

 View workout
10/02/21 10,000m 45:42.4 2:17.1 View workout