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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/03/22 2,579m 11:47.5 2:17.1 View workout
03/24/22 1,190m 6:09.2 2:35.1 View workout
03/19/22 3,967m 18:02.7 2:16.4 View workout
03/18/22 10,000m 38:30.3 1:55.5 View workout
03/18/22 2,809m 12:43.6 2:15.9 View workout
03/15/22 666m 3:16.2 2:27.2 View workout
03/15/22 4,438m 20:00.0 2:15.1 View workout
03/15/22 2,662m 12:04.7 2:16.1 View workout
03/01/22 5,056m 23:00.9 2:16.5 View workout
02/28/22 1,270m 6:18.6 2:29.0 View workout
02/28/22 10,000m 38:26.8 1:55.3 View workout
02/28/22 2,159m 10:05.0 2:20.1 View workout
02/26/22 14,034m 1:00:43.8 2:09.8 View workout
02/21/22 2,432m 12:21.2 2:32.3 View workout
02/21/22 10,000m 37:25.2 1:52.2 View workout
02/21/22 2,618m 12:09.4 2:19.3 View workout
02/17/22 2,205m 9:46.3 2:12.9 View workout
02/17/22 2,013m 11:22.4 2:49.4 View workout
02/17/22 11,045m 42:00.0 1:54.0 View workout
02/14/22 14,018m 1:00:45.2 2:10.0 View workout