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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
11/02/21 2,148m 9:36.2 2:14.1 View workout
11/01/21 6,134m 30:45.7 2:30.4 View workout
10/31/21 6,131m 29:37.8 2:24.9 View workout
10/30/21 1,017m 4:50.2 2:22.6 View workout
10/30/21 6,000m 21:30.6 1:47.5 View workout
10/30/21 1,914m 8:33.1 2:14.0 View workout
10/29/21 8,046m 34:05.7 2:07.1 View workout
10/28/21 10,000m 39:29.1 1:58.4 View workout
10/28/21 1,834m 8:27.8 2:18.4 View workout
10/27/21 6,023m 25:38.2 2:07.6 View workout
10/26/21 740m 3:35.5 2:25.6 View workout
10/26/21 5,000m 19:19.8 1:55.9 View workout
10/26/21 2,002m 8:53.3 2:13.1 View workout
10/26/21 185m 1:01.9 2:47.2 View workout
10/24/21 480m 2:13.5 2:19.0 View workout
10/24/21 6,084m 23:00.0 1:53.4 View workout
09/12/21 389m 1:58.2 2:31.9 View workout
09/12/21 10,000m 39:28.8 1:58.4 View workout
09/05/21 3,843m 17:04.0 2:13.2 View workout
09/04/21 5,000m 18:21.3 1:50.1 View workout