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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nicholas Goodings

Log

Date Distance Time Pace Comments Action
08/29/21 2,000m 7:15.7 1:48.9 View workout
08/18/21 5,000m 18:43.2 1:52.3 View workout
08/14/21 2,000m 7:24.6 1:51.1 View workout
08/11/21 2,000m 7:12.4 1:48.1 View workout
07/30/21 2,000m 7:23.7 1:50.9 View workout
07/24/21 2,000m 7:17.6 1:49.4 View workout
07/22/21 2,000m 7:16.2 1:49.0 View workout
07/17/21 2,000m 7:17.2 1:49.3

Damper 7

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07/16/21 5,000m 19:00.6 1:54.0

Damper 7

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07/15/21 2,000m 7:17.1 1:49.2

Damper 7

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07/10/21 2,000m 7:23.4 1:50.8

Damper 7

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07/04/21 2,000m 7:34.7 1:53.6

After 10k run, damper 7

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