Concept2 Logbook | Log for Nicholas Goodings

Nicholas Goodings

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/21	2,000m	7:15.7	1:48.9	RowErg	Hwt		View workout
08/18/21	5,000m	18:43.2	1:52.3	RowErg	Hwt		View workout
08/14/21	2,000m	7:24.6	1:51.1	RowErg	Hwt		View workout
08/11/21	2,000m	7:12.4	1:48.1	RowErg	Hwt		View workout
07/30/21	2,000m	7:23.7	1:50.9	RowErg	Hwt		View workout
07/24/21	2,000m	7:17.6	1:49.4	RowErg	Hwt		View workout
07/22/21	2,000m	7:16.2	1:49.0	RowErg	Hwt		View workout
07/17/21	2,000m	7:17.2	1:49.3	RowErg	Hwt	Damper 7	View workout
07/16/21	5,000m	19:00.6	1:54.0	RowErg	Hwt	Damper 7	View workout
07/15/21	2,000m	7:17.1	1:49.2	RowErg	Hwt	Damper 7	View workout
07/10/21	2,000m	7:23.4	1:50.8	RowErg	Hwt	Damper 7	View workout
07/04/21	2,000m	7:34.7	1:53.6	RowErg	Hwt	After 10k run, damper 7	View workout

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Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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