Nicholas Goodings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/22 |
2,647m |
10:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/23/22 |
2,616m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/17/22 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,000m |
7:27.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/10/22 |
2,000m |
7:28.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
7,586m |
30:06.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
2,000m |
7:20.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/14/22 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,000m |
19:13.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/01/22 |
2,000m |
7:27.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/25/21 |
2,000m |
7:17.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
18:59.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,000m |
19:09.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
18:52.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,000m |
7:22.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
2,000m |
7:18.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/05/21 |
7,779m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,000m |
18:38.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|