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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Killian Rogan

Log

Date Distance Time Pace Comments Action
07/19/24 39,754m 1:30:06.2 2:15.9 View workout
07/15/24 27,174m 1:00:05.9 2:12.6 View workout
07/14/24 22,429m 50:10.5 2:14.2 View workout
07/12/24 20,039m 45:42.2 2:16.8 View workout
07/11/24 13,203m 30:06.0 2:16.7 View workout
06/27/24 18,683m 42:49.4 2:17.5 View workout
06/26/24 2,070m 5:06.4 2:28.0 View workout
06/26/24 1,022m 5:05.7 2:29.5 View workout
05/19/24 13,992m 30:06.1 2:09.0 View workout
03/03/24 33,676m 1:11:38.0 2:07.6 View workout
02/28/24 21,654m 44:11.6 2:02.4 View workout
02/23/24 22,058m 45:08.1 2:02.7 View workout
02/18/24 55,059m 2:00:01.2 2:10.7 View workout
02/17/24 21,507m 45:09.5 2:05.9 View workout
02/15/24 61,827m 2:15:04.7 2:11.0 View workout
02/07/24 26,550m 56:16.6 2:07.1 View workout
02/03/24 61,350m 2:15:09.4 2:12.1 View workout
01/29/24 28,748m 1:00:16.9 2:05.8 View workout
01/28/24 33,938m 1:15:05.9 2:12.7 View workout
01/22/24 21,008m 45:06.1 2:08.8 View workout