Killian Rogan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
38,846m |
1:25:20.9 |
2:11.8 |
BikeErg |
|
View workout
|
08/22/23 |
9,783m |
22:05.5 |
2:15.4 |
BikeErg |
|
View workout
|
08/22/23 |
43,665m |
1:36:24.7 |
2:12.4 |
BikeErg |
|
View workout
|
08/21/23 |
511m |
2:18.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,765m |
15:25.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
19,325m |
43:28.5 |
2:14.9 |
BikeErg |
|
View workout
|
08/20/23 |
66,909m |
2:30:26.2 |
2:14.9 |
BikeErg |
|
View workout
|
08/19/23 |
26,975m |
1:01:14.8 |
2:16.2 |
BikeErg |
|
View workout
|
08/18/23 |
62,676m |
2:15:05.8 |
2:09.3 |
BikeErg |
|
View workout
|
08/17/23 |
27,992m |
1:00:12.7 |
2:09.0 |
BikeErg |
|
View workout
|
08/16/23 |
41,562m |
1:30:06.6 |
2:10.0 |
BikeErg |
|
View workout
|
08/12/23 |
39,425m |
1:25:14.5 |
2:09.7 |
BikeErg |
|
View workout
|
08/11/23 |
42,395m |
1:30:41.5 |
2:08.3 |
BikeErg |
|
View workout
|
08/05/23 |
5,587m |
25:14.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,448m |
24:55.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,472m |
10:06.2 |
2:15.5 |
BikeErg |
|
View workout
|
08/04/23 |
7,171m |
15:25.2 |
2:09.0 |
BikeErg |
|
View workout
|
08/04/23 |
24,011m |
50:23.6 |
2:05.9 |
BikeErg |
|
View workout
|
08/03/23 |
14,830m |
1:05:03.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
544m |
2:22.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|