Killian Rogan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
41,562m |
1:30:06.6 |
2:10.0 |
BikeErg |
|
View workout
|
08/12/23 |
39,425m |
1:25:14.5 |
2:09.7 |
BikeErg |
|
View workout
|
08/11/23 |
42,395m |
1:30:41.5 |
2:08.3 |
BikeErg |
|
View workout
|
08/05/23 |
5,587m |
25:14.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,448m |
24:55.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,472m |
10:06.2 |
2:15.5 |
BikeErg |
|
View workout
|
08/04/23 |
7,171m |
15:25.2 |
2:09.0 |
BikeErg |
|
View workout
|
08/04/23 |
24,011m |
50:23.6 |
2:05.9 |
BikeErg |
|
View workout
|
08/03/23 |
14,830m |
1:05:03.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
544m |
2:22.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,288m |
5:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,301m |
6:06.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,348m |
45:01.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
13,526m |
1:00:01.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
6,055m |
27:23.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
895m |
4:05.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,104m |
45:04.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,181m |
45:05.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,802m |
30:03.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
8,313m |
37:10.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|