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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Parsons

Log

Date Distance Time Pace Comments Action
03/22/24 3,839m 13:55.5 1:48.8 View workout
02/15/24 17,818m 40:05.6 2:15.0 View workout
01/08/24 5,722m 21:00.0 1:50.1 View workout
12/05/23 4,593m 17:00.0 1:51.0 View workout
11/24/23 4,000m 13:38.3 1:42.2 View workout
11/12/23 10,000m 39:23.8 1:58.1 View workout
10/18/23 5,160m 11:26.3 2:13.0 View workout
10/12/23 13,593m 30:00.0 2:12.4 View workout
08/06/23 3,537m 16:32.3 2:20.2 View workout
07/12/23 13,439m 30:07.4 2:14.4 View workout
05/07/23 5,000m 19:37.2 1:57.7 View workout
04/02/23 2,000m 7:18.4 1:49.6

125 alternating reverse Deficit Lunges after each 500m

 View workout
11/29/22 1,294m 6:02.5 2:20.0 View workout
09/30/22 7,245m 30:00.0 2:04.2 View workout
08/30/22 7,377m 30:00.0 2:02.0 View workout
08/26/22 2,000m 7:19.2 1:49.8 View workout
08/26/22 815m 3:11.4 1:57.4 View workout
01/07/22 7,008m 30:00.0 2:08.4 View workout
12/30/21 2,500m 8:52.2 1:46.4 View workout
12/28/21 10,000m 43:45.3 2:11.2 View workout