Kath Dawson

Log

Date Distance Time Pace Comments Action
09/21/21 248m 1:00.0 2:00.9 View workout
09/21/21 4,500m 24:31.5 2:43.5 View workout
09/20/21 3,816m 20:06.6 2:38.0 View workout
09/10/21 3,398m 20:00.0 2:56.5 View workout
09/09/21 4,500m 23:30.5 2:36.7 View workout
09/08/21 2,590m 16:00.0 3:05.3 View workout
09/07/21 408m 3:20.4 4:05.5 View workout
09/07/21 1,593m 10:00.0 3:08.3 View workout
09/07/21 304m 2:05.3 3:26.0 View workout
09/06/21 1,742m 10:06.7 2:54.1 View workout
09/06/21 2,000m 9:40.1 2:25.0 View workout
09/06/21 616m 4:00.0 3:14.8 View workout
09/04/21 4,520m 27:39.7 3:03.5

I did the first 15 mins really slow! Need to increase effort!

View workout