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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kath Dawson

Log

Date Distance Time Pace Comments Action
05/28/22 2,000m 10:05.0 2:31.2

Mind over Matter

 View workout
05/28/22 0m 0:03.5

Mind over Matter

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01/12/22 3,954m 19:58.7 2:31.5

Ladder Sprints

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01/08/22 3,962m 19:59.6 2:31.3

Long and Strong

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01/08/22 1,001m 4:28.6 2:14.1

Watershed

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12/24/21 2,347m 9:59.5 2:07.7

Flip the switch

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12/23/21 4,016m 20:50.1 2:35.6 View workout
12/21/21 4,208m 19:30.0 2:19.0 View workout
12/14/21 4,715m 23:59.6 2:32.6

Speed Play

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12/13/21 3,726m 19:59.7 2:40.9

Tekkers

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12/10/21 4,810m 24:59.4 2:35.8

25 MINUTE SLOW RISE

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12/10/21 139m 1:10.3 4:12.8

STEADY THIRTY

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12/07/21 3,870m 19:59.5 2:34.9

TWENTY’S PLENTY

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12/03/21 4,055m 19:59.5 2:27.9

I GOT 5 ON IT

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12/02/21 4,157m 21:59.1 2:38.6

THE DESCENT

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12/01/21 4,510m 23:59.9 2:39.6

CRAZY EIGHTS

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12/01/21 1,859m 10:00.1 2:41.4

GROOVE ROW

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11/25/21 4,057m 20:07.5 2:28.8 View workout
11/22/21 4,079m 20:06.1 2:27.8 View workout
10/31/21 5,430m 30:55.6 2:50.8 View workout