karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
1,004m |
5:43.4 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,044m |
6:24.2 |
3:07.9 |
BikeErg |
|
View workout
|
03/26/24 |
510m |
3:35.3 |
3:31.0 |
SkiErg |
|
View workout
|
03/26/24 |
2,039m |
6:44.5 |
3:18.3 |
BikeErg |
|
View workout
|
03/26/24 |
408m |
2:49.7 |
3:27.9 |
SkiErg |
|
View workout
|
03/26/24 |
2,407m |
7:48.2 |
3:14.5 |
BikeErg |
|
View workout
|
03/26/24 |
3,073m |
9:37.9 |
3:08.0 |
BikeErg |
|
View workout
|
03/26/24 |
1,004m |
6:57.3 |
3:27.8 |
SkiErg |
|
View workout
|
03/26/24 |
3,026m |
9:28.4 |
3:07.8 |
BikeErg |
|
View workout
|
03/26/24 |
21,097m |
2:26:56.4 |
3:28.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,024m |
6:28.9 |
3:12.1 |
BikeErg |
|
View workout
|
03/25/24 |
1,006m |
7:00.8 |
3:29.1 |
SkiErg |
|
View workout
|
03/25/24 |
4,021m |
13:04.0 |
3:14.9 |
BikeErg |
|
View workout
|
03/25/24 |
1,016m |
5:51.7 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,046m |
6:41.0 |
3:15.9 |
BikeErg |
|
View workout
|
03/25/24 |
502m |
3:20.5 |
3:19.7 |
SkiErg |
|
View workout
|
03/25/24 |
18,024m |
56:17.4 |
3:07.3 |
BikeErg |
|
View workout
|
03/25/24 |
11,047m |
1:08:58.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
03/24/24 |
1,003m |
6:57.5 |
3:28.1 |
SkiErg |
|
View workout
|
03/24/24 |
4,442m |
15:10.5 |
3:24.9 |
BikeErg |
|
View workout
|