karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/24 |
1,000m |
2:49.1 |
2:49.1 |
BikeErg |
|
View workout
|
03/30/24 |
100m |
0:32.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/30/24 |
5,030m |
30:43.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,006m |
14:17.0 |
3:33.6 |
SkiErg |
|
View workout
|
03/29/24 |
1,123m |
3:33.6 |
3:10.2 |
BikeErg |
|
View workout
|
03/29/24 |
1,500m |
10:27.0 |
3:29.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
615m |
4:02.4 |
3:17.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
519m |
2:09.5 |
4:09.5 |
BikeErg |
|
View workout
|
03/29/24 |
1,009m |
7:02.3 |
3:29.2 |
SkiErg |
|
View workout
|
03/29/24 |
2,596m |
8:26.1 |
3:14.9 |
BikeErg |
|
View workout
|
03/29/24 |
521m |
3:36.8 |
3:28.0 |
SkiErg |
|
View workout
|
03/29/24 |
1,396m |
8:12.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,010m |
3:32.9 |
3:30.7 |
BikeErg |
|
View workout
|
03/29/24 |
506m |
3:34.7 |
3:32.1 |
SkiErg |
|
View workout
|
03/29/24 |
6,617m |
21:23.8 |
3:14.0 |
BikeErg |
|
View workout
|
03/29/24 |
700m |
2:00.9 |
2:52.7 |
BikeErg |
|
View workout
|
03/29/24 |
10,033m |
31:55.4 |
3:10.9 |
BikeErg |
|
View workout
|
03/29/24 |
1,011m |
7:07.7 |
3:31.5 |
SkiErg |
|
View workout
|
03/29/24 |
2,146m |
15:34.2 |
3:37.6 |
SkiErg |
|
View workout
|
03/29/24 |
6,035m |
21:00.9 |
3:28.9 |
BikeErg |
|
View workout
|