karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/24 |
5,000m |
19:05.3 |
3:49.0 |
BikeErg |
|
View workout
|
04/02/24 |
2,500m |
19:14.6 |
3:50.9 |
SkiErg |
|
View workout
|
04/01/24 |
42,195m |
5:59:14.4 |
4:15.4 |
RowErg |
Hwt |
View workout
|
03/31/24 |
500m |
3:41.0 |
3:41.0 |
SkiErg |
|
View workout
|
03/31/24 |
500m |
3:31.1 |
3:31.1 |
SkiErg |
|
View workout
|
03/31/24 |
358m |
2:26.7 |
3:24.8 |
SkiErg |
|
View workout
|
03/31/24 |
500m |
3:45.2 |
3:45.2 |
SkiErg |
|
View workout
|
03/31/24 |
2,000m |
8:48.2 |
4:24.1 |
BikeErg |
|
View workout
|
03/31/24 |
1,004m |
7:46.2 |
3:52.1 |
SkiErg |
|
View workout
|
03/31/24 |
5,000m |
36:00.5 |
3:36.0 |
RowErg |
Hwt |
View workout
|
03/31/24 |
2,000m |
7:14.8 |
3:37.4 |
BikeErg |
|
View workout
|
03/31/24 |
2,500m |
20:32.0 |
4:06.4 |
SkiErg |
|
View workout
|
03/31/24 |
3,009m |
11:20.6 |
3:46.1 |
BikeErg |
|
View workout
|
03/31/24 |
600m |
4:21.5 |
3:37.9 |
SkiErg |
|
View workout
|
03/31/24 |
500m |
3:36.2 |
3:36.2 |
SkiErg |
|
View workout
|
03/31/24 |
500m |
3:32.3 |
3:32.3 |
SkiErg |
|
View workout
|
03/31/24 |
500m |
3:28.5 |
3:28.5 |
SkiErg |
|
View workout
|
03/31/24 |
500m |
3:32.2 |
3:32.2 |
SkiErg |
|
View workout
|
03/31/24 |
2,500m |
16:09.7 |
3:13.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
5,000m |
37:22.1 |
3:44.2 |
RowErg |
Hwt |
View workout
|