karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/24 |
1,017m |
6:34.7 |
3:14.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
402m |
3:12.3 |
3:59.1 |
SkiErg |
|
View workout
|
04/05/24 |
5,000m |
46:30.6 |
4:39.0 |
SkiErg |
|
View workout
|
04/05/24 |
637m |
5:00.6 |
3:55.9 |
SkiErg |
|
View workout
|
04/05/24 |
226m |
2:56.6 |
6:30.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,513m |
19:50.4 |
3:56.8 |
SkiErg |
|
View workout
|
04/05/24 |
5,110m |
31:44.8 |
3:06.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,505m |
18:02.4 |
3:36.0 |
SkiErg |
|
View workout
|
04/05/24 |
5,000m |
33:59.1 |
3:23.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
463m |
2:39.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
34:00.5 |
3:24.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
35:37.7 |
3:33.7 |
RowErg |
Hwt |
View workout
|
04/04/24 |
4,508m |
34:28.8 |
3:49.4 |
SkiErg |
|
View workout
|
04/04/24 |
7,012m |
45:58.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,166m |
15:44.2 |
3:37.9 |
SkiErg |
|
View workout
|
04/04/24 |
3,768m |
25:00.4 |
3:19.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
11,009m |
1:14:08.7 |
3:22.0 |
RowErg |
Hwt |
View workout
|
04/03/24 |
14,108m |
1:46:12.3 |
3:45.8 |
SkiErg |
|
View workout
|
04/03/24 |
5,008m |
36:21.9 |
3:37.8 |
SkiErg |
|
View workout
|
04/03/24 |
301m |
2:01.2 |
3:21.3 |
RowErg |
Hwt |
View workout
|