karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/24 |
2,504m |
17:45.3 |
3:32.7 |
SkiErg |
|
View workout
|
04/03/24 |
5,678m |
37:04.1 |
3:15.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
500m |
3:41.8 |
3:41.8 |
SkiErg |
|
View workout
|
04/02/24 |
975m |
8:16.7 |
4:14.7 |
SkiErg |
|
View workout
|
04/02/24 |
123m |
0:48.6 |
3:17.5 |
SkiErg |
|
View workout
|
04/02/24 |
586m |
4:43.1 |
4:01.5 |
SkiErg |
|
View workout
|
04/02/24 |
291m |
2:18.4 |
3:57.8 |
SkiErg |
|
View workout
|
04/02/24 |
509m |
4:18.2 |
4:13.6 |
SkiErg |
|
View workout
|
04/02/24 |
500m |
4:00.6 |
4:00.6 |
SkiErg |
|
View workout
|
04/02/24 |
495m |
3:44.6 |
3:46.8 |
SkiErg |
|
View workout
|
04/02/24 |
493m |
3:47.5 |
3:50.7 |
SkiErg |
|
View workout
|
04/02/24 |
2,000m |
16:32.2 |
4:08.0 |
SkiErg |
|
View workout
|
04/02/24 |
2,101m |
12:41.7 |
3:01.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
4:09.5 |
4:09.5 |
BikeErg |
|
View workout
|
04/02/24 |
1,010m |
6:57.4 |
3:26.6 |
SkiErg |
|
View workout
|
04/02/24 |
2,019m |
7:20.3 |
3:38.0 |
BikeErg |
|
View workout
|
04/02/24 |
3,740m |
19:46.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
7:53.9 |
3:56.9 |
SkiErg |
|
View workout
|
04/02/24 |
3,986m |
26:43.4 |
3:21.1 |
SkiErg |
|
View workout
|
04/02/24 |
1,000m |
5:54.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|