karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
2,006m |
14:11.5 |
3:32.2 |
SkiErg |
|
View workout
|
03/28/24 |
498m |
1:52.8 |
3:46.5 |
BikeErg |
|
View workout
|
03/28/24 |
1,679m |
10:36.2 |
3:09.4 |
RowErg |
Hwt |
View workout
|
03/28/24 |
670m |
4:15.5 |
3:10.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,033m |
10:33.9 |
3:29.0 |
BikeErg |
|
View workout
|
03/28/24 |
4,033m |
13:16.1 |
3:17.3 |
BikeErg |
|
View workout
|
03/28/24 |
7,503m |
45:36.1 |
3:02.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
509m |
3:35.9 |
3:32.0 |
SkiErg |
|
View workout
|
03/28/24 |
14,023m |
47:11.9 |
3:21.9 |
BikeErg |
|
View workout
|
03/28/24 |
3,333m |
18:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
03/27/24 |
12,029m |
39:22.7 |
3:16.4 |
BikeErg |
|
View workout
|
03/27/24 |
5,009m |
28:58.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
3,039m |
9:26.2 |
3:06.3 |
BikeErg |
|
View workout
|
03/27/24 |
1,005m |
6:41.6 |
3:19.8 |
SkiErg |
|
View workout
|
03/27/24 |
2,038m |
6:17.6 |
3:05.2 |
BikeErg |
|
View workout
|
03/27/24 |
1,010m |
6:56.6 |
3:26.2 |
SkiErg |
|
View workout
|
03/27/24 |
9,031m |
33:17.7 |
3:41.2 |
BikeErg |
|
View workout
|
03/27/24 |
5,000m |
33:05.8 |
3:18.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
508m |
3:31.3 |
3:27.9 |
SkiErg |
|
View workout
|
03/26/24 |
6,521m |
20:23.1 |
3:07.5 |
BikeErg |
|
View workout
|