José Manuel Romero Carrasco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
3,340m |
18:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,623m |
13:22.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
3,289m |
10:54.6 |
1:39.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,867m |
15:00.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,098m |
19:34.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
7,518m |
37:23.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,025m |
22:44.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,143m |
35:00.0 |
4:13.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
8,258m |
40:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,076m |
19:05.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/18/21 |
4,318m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,250m |
18:30.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
4,557m |
27:37.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,551m |
30:00.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
10/19/21 |
4,511m |
26:52.5 |
2:58.7 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,198m |
24:25.9 |
5:33.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
3,031m |
19:35.5 |
3:13.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
4,092m |
19:41.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/07/21 |
7,000m |
38:27.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
4,356m |
21:09.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|