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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Manuel Romero Carrasco

Log

Date Distance Time Pace Comments Action
09/29/22 7,112m 33:01.2 2:19.2 View workout
09/28/22 1,021m 4:20.5 2:07.5 View workout
09/27/22 249m 1:03.7 2:07.9 View workout
09/27/22 249m 1:02.2 2:04.8 View workout
09/27/22 249m 1:02.2 2:04.8 View workout
09/27/22 247m 1:07.9 2:17.4 View workout
09/27/22 263m 1:01.5 1:56.9 View workout
09/27/22 2,500m 10:05.0 2:01.0 View workout
09/22/22 10,507m 45:45.6 2:10.6 View workout
09/21/22 1,245m 4:43.4 1:53.8 View workout
09/21/22 222m 1:10.8 2:39.4 View workout
09/21/22 1,095m 5:10.0 2:21.5 View workout
09/20/22 10,005m 44:13.8 2:12.6 View workout
09/19/22 6,500m 13:30.0 2:04.6 View workout
09/13/22 5,511m 23:08.3 2:05.9 View workout
09/08/22 4,263m 18:42.3 2:11.6 View workout
09/06/22 3,000m 15:42.5 2:37.0 View workout
09/06/22 505m 2:04.4 2:03.1 View workout
09/01/22 2,261m 9:46.8 2:09.7 View workout
08/25/22 2,507m 10:51.8 2:09.9

500 metros remo
25 metros Front Rack Lunge (mancuerna 25l bs)

 View workout