Sign Up
473,815
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Manuel Romero Carrasco

Log

Date Distance Time Pace Comments Action
08/23/22 5,408m 23:32.1 2:10.5

Bench press
10-9-8-7-6-5-4-3-2-1
Remo 100-200-300-400-500-600-700-800-900-1000

 View workout
08/18/22 4,012m 16:28.1 2:03.1 View workout
08/17/22 1,507m 5:40.5 1:52.9 View workout
08/16/22 1,807m 8:18.8 2:18.0 View workout
08/16/22 1,807m 8:18.8 2:18.0 View workout
08/11/22 5,000m 29:21.4 2:56.1 View workout
08/09/22 1,464m 6:12.0 2:07.0 View workout
08/04/22 5,682m 26:00.0 2:17.2 View workout
08/02/22 2,500m 11:25.5 2:17.1 View workout
08/02/22 2,180m 9:45.2 2:14.2 View workout
07/28/22 2,343m 10:35.3 2:15.5 View workout
07/28/22 825m 3:33.4 2:09.3 View workout
07/26/22 3,750m 20:47.2 2:46.2 View workout
07/26/22 3,750m 19:33.1 2:36.4 View workout
07/26/22 2,150m 10:50.0 2:31.1 View workout
07/14/22 3,241m 14:24.9 2:13.4 View workout
07/14/22 339m 1:26.6 2:07.7 View workout
07/12/22 4,733m 27:00.0 2:51.1 View workout
07/07/22 3,910m 24:34.3 3:08.5 View workout
07/05/22 3,309m 13:50.0 2:05.4 View workout