Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
21,097m |
1:33:02.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
21,097m |
1:36:42.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
21,097m |
1:42:56.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
21,097m |
1:41:18.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
42,195m |
3:24:22.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
21,113m |
1:36:18.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
21,107m |
1:34:44.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
21,114m |
1:37:25.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
21,097m |
1:44:03.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
21,097m |
1:41:03.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
20,000m |
1:32:25.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
20,000m |
1:31:20.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
20,000m |
1:30:07.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
20,000m |
1:33:01.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
20,000m |
1:30:52.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
26,275m |
2:00:03.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
20,236m |
1:30:01.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/16/24 |
21,109m |
1:35:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
21,183m |
1:37:07.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|