Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
19,551m |
1:30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
19,336m |
1:30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/27/24 |
20,234m |
1:30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
19,446m |
1:30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
19,030m |
1:30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
19,137m |
1:30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
19,567m |
1:30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
19,061m |
1:30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
31,232m |
2:30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/19/24 |
19,406m |
1:30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/18/24 |
18,596m |
1:30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
18,154m |
1:30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
18,309m |
1:30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
17,004m |
1:30:12.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
30,567m |
2:30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
20,000m |
1:30:42.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
20,000m |
1:29:52.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
20,000m |
1:35:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
20,000m |
1:33:08.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
20,000m |
1:37:13.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|