Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
18,154m |
1:30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
18,309m |
1:30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
17,004m |
1:30:12.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
30,567m |
2:30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
20,000m |
1:30:42.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
20,000m |
1:29:52.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
20,000m |
1:35:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
20,000m |
1:33:08.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
20,000m |
1:37:13.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
20,000m |
1:30:31.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
20,000m |
1:33:51.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
6,000m |
25:09.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
21,097m |
1:30:22.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
20,000m |
1:34:08.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
20,000m |
1:26:06.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
21,097m |
1:35:32.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/19/23 |
20,000m |
1:31:55.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/18/23 |
7,500m |
34:39.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/16/23 |
7,000m |
29:57.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
7,000m |
31:41.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|