Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/23 |
5,100m |
21:54.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,000m |
26:10.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,000m |
26:10.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
20,000m |
1:26:28.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
20,000m |
1:26:28.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
7,000m |
30:52.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/05/23 |
7,000m |
30:52.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,500m |
32:51.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,500m |
32:51.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
20,000m |
1:28:02.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
20,000m |
1:28:02.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
10,000m |
43:41.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
10,000m |
43:41.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
20,000m |
1:28:20.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
20,000m |
1:28:20.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,000m |
20:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,000m |
20:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/27/23 |
21,097m |
1:26:37.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
21,097m |
1:26:37.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
20,000m |
1:22:54.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|