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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Steve Urbansky

Log

Date Workout Score Ave Comments Action
05/29/26 5000m 24:05.1 2:24.5 View workout
05/28/26 10000m 20:25.8 2:02.5 View workout
05/27/26 5000m 24:25.3 2:26.5 View workout
05/26/26 10000m 21:40.2 2:10.0 View workout
05/25/26 5000m 22:51.1 2:17.1 View workout
05/24/26 10000m 20:48.6 2:04.8 View workout
05/23/26 5000m 23:33.3 2:21.3 View workout
05/22/26 10000m 21:23.9 2:08.3 View workout
05/21/26 5000m 24:57.6 2:29.7 View workout
05/20/26 10000m 20:13.4 2:01.3 View workout
05/19/26 5000m 22:52.8 2:17.2 View workout
05/18/26 10000m 21:52.1 2:11.2 View workout
05/17/26 5000m 23:42.2 2:22.2 View workout
05/16/26 10000m 19:48.4 1:58.8 View workout
05/15/26 5000m 23:51.2 2:23.1 View workout
05/14/26 10000m 18:29.4 1:50.9 View workout
05/13/26 5000m 21:43.6 2:10.3 View workout
05/12/26 10000m 19:15.3 1:55.5 View workout
05/11/26 5000m 23:06.0 2:18.6 View workout
05/10/26 10000m 20:00.7 2:00.0 View workout
05/09/26 5000m 23:31.0 2:21.1 View workout
05/08/26 10000m 20:41.6 2:04.1 View workout
05/07/26 5000m 23:25.5 2:20.5 View workout
05/06/26 10000m 21:29.7 2:08.9 View workout
05/05/26 5000m 23:44.1 2:22.4 View workout