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Log

Date Workout Score Ave Comments Action
08/19/23 24:39 4,809m 2:33.8

60 min 25 over
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08/16/23 v3:30/2:00r...10 8,521m 2:03.2

3:30 × 10 (2) 8-10 over
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08/15/23 10:00 2,192m 2:16.8

Oppvarming
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08/14/23 40:00 8,894m 2:14.9

40 min 20 - 22 over fri takt
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08/12/23 v1:00/r...40 7,927m 2:31.3

Tores 20 x 2
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08/12/23 2000m 7:47.3 1:56.8

2k variant Sjusjøen
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08/10/23 10:00 2,089m 2:23.6

Oppvarming
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08/08/23 v9:00/2:02r...4 8,724m 2:03.7

4 x 9 min (2) 10-12
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08/02/23 v250m/0:46r...7 3,000m 1:54.1

3000 (250 x 6) + 1500
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08/02/23 6x0:30/1:30r 836m 1:47.6

Oppvarming med fart
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07/31/23 1:00:00 13,368m 2:14.6

60 min variabel fri takt
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07/30/23 10:00 2,184m 2:17.3

Oppvarming
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07/29/23 10:00 2,092m 2:23.4

Oppvarming
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07/28/23 10:00 2,205m 2:16.0

Oppvarming
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07/27/23 v4:00/r...12 11,112m 2:11.9

6(4min / 1K)
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07/25/23 v6:00/2:00r...5 9,283m 2:02.8

6,8,10,8,6 (2) 10 over 2K
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07/23/23 v1000m/1:00r...5 5,000m 2:03.0

5K (1)
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07/22/23 10:00 1,943m 2:34.4

Oppvarming
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07/21/23 10000m 42:14.8 2:06.7

10K (1 sek raskere /1K)
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07/20/23 v14:00/2:00r...2 6,459m 2:10.0

2x14 (2) oppvarming
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07/18/23 v3:00/r...4 3,810m 1:28.9

6x 3min /1250m (1) min variant
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07/17/23 v14:00/2:00r...3 9,681m 2:10.1

3x14 (2)
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07/15/23 v1:00/r...40 7,859m 2:32.6

Tores 20 x 2
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07/13/23 15:00 3,486m 2:09.0

Oppvarming Sjusjøen 🔥
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07/12/23 674m 2:42.2 2:00.3

2k variant
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