Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
10/16/23 4x0:30/1:30r 512m 1:57.1

Oppvarming med fart
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10/13/23 2000m 7:44.8 1:56.2

2K
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10/13/23 6x0:30/1:30r 820m 1:49.7

Oppvarming med fart
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10/10/23 v750m/2:01r...5 3,750m 1:54.4

5 x 750 (2) 2 - 4 under
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10/09/23 40:00 8,683m 2:18.2

40 min 20 - 22 over fri takt
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10/04/23 v15:00/2:02r...2 7,075m 2:07.2

2 x 15 (2) 15 over
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10/02/23 v1500m/2:01r...5 6,000m 1:59.0

1500, 1K, 1K, 1K, 1500 (2)
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09/28/23 v4:00/r...8 8,435m 2:10.6

4x(4min/1250m)
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09/24/23 5000m 23:17.6 2:19.7

5K
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09/21/23 30:00 7,354m 2:02.3

30 min
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09/18/23 30:00 6,625m 2:15.8

30 min variabel
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09/14/23 v1000m/1:32r...5 5,000m 1:57.9

5x1K (1:30)
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09/11/23 40:00 9,023m 2:12.9

40 min 20-22 over 22 takt
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09/05/23 40:00 8,406m 2:22.7

40 min 20-22 over 22 takt
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09/04/23 v15:00/3:01r...6 13,283m 2:02.8

Pettersson spesial
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09/02/23 20:00 3,818m 2:37.1

Tores 2 x 20 min
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09/02/23 20:00 3,835m 2:36.4

Tores 2 x 20 min
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08/31/23 v4:00/r...12 11,130m 2:11.6

6x4min/1k
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08/29/23 1:00:00 13,422m 2:14.1

60 min 25 over
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08/26/23 1000m 4:10.1 2:05.0

1K
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08/26/23 15:00 3,356m 2:14.0

Oppvarming Sjusjøen 🔥
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08/25/23 10:00 2,185m 2:17.2

Oppvarming
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08/24/23 v5000m/4:00r...2 10,000m 2:04.0

5k x 2 (4)
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08/22/23 1:00:00 12,778m 2:20.8

60 min 25 over
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08/21/23 3x15:00/2:00r 10,415m 2:09.6

3 x 15 min (2) 15 over
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