Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
02/12/24 v500m/r...12 6,000m 2:02.2

3 x 2K
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02/10/24 20:00 3,601m 2:46.6

Tore 20 min
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02/10/24 20:00 3,859m 2:35.4

Tore 20 min
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02/08/24 v400m/1:00r...10 4,000m 1:53.5

10 x 400 (1) 1-3 under
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02/06/24 v5000m/3:02r...2 10,000m 2:10.3

2 x 5k
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02/05/24 v750m/2:57r...4 3,000m 1:54.3

4 x 750 (?)
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02/01/24 v5000m/3:01r...2 10,000m 2:09.0

2 x 5k
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01/30/24 v500m/1:00r...10 5,000m 1:54.6

10 x 500 (1) 0-2 under
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01/27/24 20:00 3,594m 2:46.9

Tore 20 min
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01/27/24 20:00 3,885m 2:34.4

Tore 20 min
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01/26/24 v500m/r...16 8,000m 2:02.4

4 x 2K
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01/25/24 30:00 6,752m 2:13.2

30 min variabel
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01/23/24 v750m/2:48r...4 3,000m 1:54.5

4 x 750 (?)
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01/23/24 5x0:30/1:30r 662m 1:53.2

Oppvarming med fart
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01/21/24 v500m/r...16 8,000m 2:02.7

4 x 2K
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01/16/24 v750m/2:45r...4 3,000m 1:53.8

4 x 750 (?)
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01/16/24 5x0:30/1:30r 660m 1:53.6

Oppvarming med fart
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01/15/24 40:00 8,620m 2:19.2

40 min 20 - 22 over fri takt
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01/14/24 v1400m/5:00r...3 2,900m 1:54.5

1400, 1K, 500
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01/14/24 5x0:30/1:30r 658m 1:53.9

Oppvarming med fart
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01/12/24 40:00 8,846m 2:15.6

40 min 20 - 22 over fri takt
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01/10/24 v500m/2:00r...8 4,000m 1:52.8

8 x 500 (2) 2-4 under
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01/09/24 v12:00/2:01r...3 8,582m 2:05.8

3x12 min (2) 15-17 over
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01/08/24 v2:00/2:01r...6 4,611m 1:57.1

2,3,4,4,3,2
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01/07/24 v5:00/r...6 6,319m 2:22.4

30 min 25 /20 over
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