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Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
06/26/24 v12:00/3:00r...3 8,236m 2:11.1

3x12 min (2) 15-17 over
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06/25/24 v6:00/2:00r...5 9,132m 2:04.8

6,8,10,8,6 (2) 10 over 2K
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06/22/24 v100m/r...6 600m 1:40.5

600 m karaoke
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06/20/24 v500m/2:00r...10 5,000m 1:56.4

10 x 500 (1) 0-2 under
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06/20/24 5x0:30/1:30r 666m 1:52.6

Oppvarming med fart
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06/15/24 v1:00/1:00r...10 2,618m 1:54.5

Tores
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06/15/24 v1:00/1:01r...10 2,643m 1:53.5

Tores
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06/13/24 v5:00/r...10 11,134m 2:14.7

50 min 25 og 15 over
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06/10/24 20x2:30/0:30r 12,013m 2:04.8

20 x 2:30 (0:30) 10-12 over
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 View workout
06/08/24 16:00 3,564m 2:14.6

Oppvarming Kypros
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 View workout
06/07/24 16:00 3,553m 2:15.0

Oppvarming Kypros
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06/05/24 v6:00/2:01r...19 8,741m 2:01.4

6 x 6 min (2) + 15 x 200
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 View workout
06/04/24 1:00:00 13,476m 2:13.5

60 min variabel fri takt
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 View workout
05/30/24 v2000m/2:02r...5 10,000m 2:05.8

5 x 2K (2)
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 View workout
05/23/24 1:00:00 13,417m 2:14.1

60 min variabel fri takt
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 View workout
05/20/24 v3:30/0:30r...10 8,413m 2:04.8

10 x 3:30 (0:30)
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 View workout
05/10/24 v7:00/2:00r...5 8,266m 2:07.0

5 x 7 min (2)
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 View workout
05/09/24 v0:40/0:20r...15 2,645m 1:53.4

15 min 0:40 / 0:20
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 View workout
05/07/24 v4000m/r...12 9,750m 2:04.6

4K - 10 min - 5K
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05/04/24 20:00 3,929m 2:32.7

Tore 20 min
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05/04/24 20:00 4,000m 2:30.0

Tore 20 min
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 View workout
04/30/24 v1:00/1:01r...13 3,563m 1:49.4

13 x 1 min (1)
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04/27/24 21097m 1:29:39.4 2:07.4

21097 27.04.24
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04/25/24 v2000m/3:01r...4 5,000m 2:02.2

2K, 1500, 1K, 500 (3)
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04/22/24 v2000m/3:01r...5 10,000m 2:02.7

5 x 2K
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 View workout