Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/24	6000m	24:44.3	2:03.6	RowErg	6K app.erg.zone	View workout
08/30/24	2000m	7:52.8	1:58.2	RowErg	2k variant Sjusjøen app.erg.zone	View workout
08/30/24	5x0:30/1:30r	659m	1:53.8	RowErg	Oppvarming med fart app.erg.zone	View workout
08/28/24	v18:00/2:01r...3	11,505m	2:05.1	RowErg	18-16-14 bot og bedring app.erg.zone	View workout
08/26/24	v800m/1:01r...5	8,200m	2:02.3	RowErg	4 x 800 (1) 1 x 5K app.erg.zone	View workout
08/25/24	5000m	23:06.0	2:18.6	RowErg	5K app.erg.zone	View workout
08/23/24	1:00:00	13,311m	2:15.2	RowErg	60 min variabel fri takt app.erg.zone	View workout
08/22/24	v5000m/2:02r...2	10,000m	2:08.6	RowErg	2 x 5K (2) app.erg.zone	View workout
08/21/24	v0:20/0:11r...24	2,192m	1:49.4	RowErg	24 x 0:20 (0:10) app.erg.zone	View workout
08/21/24	5x0:30/1:30r	680m	1:50.2	RowErg	Oppvarming med fart app.erg.zone	View workout
08/20/24	v6:00/2:02r...4	5,882m	2:02.4	RowErg	4 x 6 min (2) app.erg.zone	View workout
08/13/24	v12:00/2:01r...3	8,186m	2:11.9	RowErg	3 x 12 (2) 15-17 app.erg.zone	View workout
08/12/24	v6:00/2:01r...4	5,813m	2:03.8	RowErg	4 x 6 min (2) app.erg.zone	View workout
08/11/24	v1000m/1:00r...5	5,000m	2:26.8	RowErg	5K (1) app.erg.zone	View workout
08/09/24	v1000m/r...10	10,000m	2:08.2	RowErg	2 x 5K variert (4) app.erg.zone	View workout
08/08/24	500m	1:53.1	1:53.1	RowErg	Row 1: 500m - Erglympics 2024 app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ	View workout
08/08/24	1500m	6:15.9	2:05.3	SkiErg	Ski 2: 1500m - Erglympics 2024 app.erg.zone/w/AaOHAxMNSEOUCQS9yJKOlA	View workout
08/08/24	2000m	7:56.4	1:59.1	RowErg	Row 2: 2k - Erglympics 2024 app.erg.zone/w/gRe2KklIRTSZHPG1etxSSw	View workout
08/07/24	1:00	267m	1:52.3	SkiErg	Ski 1: 1min - Erglympics 2024 app.erg.zone/w/b1pdPB42R0u5Ct3aJLykTw	View workout
08/07/24	750m	1:17.3	1:43.0	BikeErg	Bike 1: 750m - Erglympics 2024 app.erg.zone/w/DIifZl5jR6GXwNznc5wUzA	View workout
08/07/24	4000m	7:21.0	1:50.2	BikeErg	Bike 2: 4k - Erglympics 2024 app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg	View workout
08/06/24	50000m	1:42:56.9	2:03.5	BikeErg	Bike 3: 50k - Erglympics 2024 app.erg.zone/w/qzYVay38QMa4X47th-Ucxw	View workout
08/05/24	v10:00/r...4	8,742m	2:17.2	RowErg	40 min app.erg.zone	View workout
08/04/24	v0:20/0:11r...24	2,179m	1:50.1	RowErg	24 x 0:20 (0:10) app.erg.zone	View workout
08/03/24	v5:00/r...6	6,552m	2:17.3	RowErg	30 min 25 /20 over app.erg.zone	View workout

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