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Log

Date Workout Score Ave Comments Action
10/13/24 30:00 15,447m 1:56.5

30 min
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10/10/24 v1000m/3:00r...10 10,000m 2:02.9

10 x 1K (3) 3-5 over / takt 28
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10/09/24 v0:45/0:15r...6 1,664m 2:19.7

Espen el stako 3
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10/09/24 8:00 1,801m 2:13.2

Espen el stako 2
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10/09/24 v1:00/0:30r...7 3,708m 2:09.4

Espen el stako 1
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10/08/24 v2000m/2:00r...5 5,250m 1:59.0

Oktober CTC - Burn blue
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10/05/24 v3:00/1:30r...5 3,725m 2:00.8

5 x 3 min
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10/04/24 5x0:30/1:30r 675m 1:51.1

Oppvarming med fart
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10/02/24 v6:00/2:01r...4 5,703m 2:06.2

4 x 6 min (2)
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09/27/24 v800m/1:02r...5 8,200m 2:01.3

4 x 800 (1) 1 x 5K
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09/25/24 v1:00/1:00r...9 5,714m 2:09.9

1-2-3-4 (1) 3- 2 -1 (1) 8 min (1) 0:45 x 5 (0:15)
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09/24/24 40:00 8,314m 2:24.3

40 min 20 - 22 over fri takt
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09/23/24 v6:00/2:01r...3 4,528m 1:59.2

3 x 6 min (2)
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09/22/24 v500m/2:00r...8 4,000m 1:56.9

8 x 500 (2) 2-4 under
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09/19/24 v800m/1:00r...5 8,200m 2:03.0

4 x 800 (1) 1 x 5K
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09/18/24 v750m/3:01r...6 4,500m 1:56.1

6 x 750 (2 el 3)
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09/18/24 5x0:30/1:30r 666m 1:52.6

Oppvarming med fart
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09/16/24 v5000m/3:02r...2 10,000m 2:08.7

2 x 5k
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09/14/24 30:00 7,342m 2:02.5

30 min
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09/14/24 5x0:30/1:30r 639m 1:57.3

Oppvarming med fart
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09/12/24 v400m/r...10 4,000m 2:08.0

4K variabel
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09/10/24 v6:00/2:01r...3 4,494m 2:00.1

3 x 6 min (2)
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09/06/24 v800m/0:20r...20 16,000m 2:03.7

10 x 800 m (0:20) og (1 min)
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09/04/24 v2000m/3:02r...4 8,000m 2:03.9

4 x 2K (2)
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09/02/24 v800m/0:21r...10 8,000m 2:03.1

10 x 800 m (0:20) og (1 min)
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 View workout