Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
09/09/25 v1:00/0:30r...5 2,156m 2:05.2

Sirkeltrening pyramide
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09/09/25 v2:00/2:17r...1 413m 2:25.2

Sirkeltrening staking oppvarming
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09/08/25 2x15:00/3:00r 13,845m 2:10.0

2025: uke 37: 2 - Skullerud Sportsklubb - Roing
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09/04/25 2x20:00/2:00r 8,572m 2:19.9

20 x 2
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08/30/25 5x1000m/1:00r 21:32.2 2:09.2

5K (1)
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08/28/25 8x500m/2:30r 16:16.3 2:02.0

2025: uke 35: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/_U31A_h1TLWW7v…

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08/26/25 2x20:00/2:00r 9,016m 2:13.0

20 x 2
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08/23/25 v1:00/1:01r...18 4,688m 1:55.1

2025: uke 34: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89…

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08/19/25 30:00 6,574m 2:16.9

2025: uke 34: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/lWeAAj81QD2yc9…

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08/16/25 v1:00/1:01r...10 2,610m 1:54.9

2025: uke 33: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89…

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08/14/25 10x5:00/1:00r 11,990m 2:05.1

2025: uke 33: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/qFzexaB9S2qnbc…

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08/11/25 10x5:00/1:00r 11,867m 2:06.4

2025: uke 33: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/qFzexaB9S2qnbc…

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08/07/25 v222m/2:00r...2 333m 1:39.0

2025: august utfordring - Skullerud Sportsklubb - Roing
app.erg.zone/w/HtgbgS…

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08/07/25 30:00 7,048m 2:07.6

Aug 2025 - Strokes of Madness - CTC Members
app.erg.zone/w/Ct7Z6fovQFeIvJe8kC…

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08/04/25 v11:00/2:00r...3 8,138m 2:12.7

2025: uke 32: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/QU7_5SDDTJyLq3…

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08/02/25 v1:00/1:01r...20 5,163m 1:56.2

2025: uke 31: 4 - Skullerud Sportsklubb - Roing
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07/30/25 7x100m/1:10r 2:18.3 1:38.7

Jul 2025 - Seventh Degree Burn - CTC Members
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07/29/25 40:00 8,855m 2:15.5

2025: uke 31: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RU…

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07/25/25 2x6000m/3:00r 53:22.1 2:13.4

2025: uke 30: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/c8-aAGsMRVaNWG…

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07/24/25 5x2000m/2:00r 46:23.1 2:19.1

2025: uke 30: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/mdQQ_RGkS_e_5i…

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07/14/25 2x25:00/3:00r 11,193m 2:14.0

2025: uke 29: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/cZe6vw2bRHuQzq…

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07/12/25 v1:00/1:02r...20 5,131m 1:56.9

2025: uke 28: 4 - Skullerud Sportsklubb - Roing
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07/07/25 40:00 8,807m 2:16.2

2025: uke 28: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/OgbR6-ShTnSwIJ…

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07/06/25 1000m 1:43.2 1:43.2 View workout
07/03/25 v6:00/2:00r...5 9,094m 2:05.3

2025: uke 27: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6PQy5rPwRAStQ-…

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