Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
11/13/24 40:00 8,637m 2:18.9

40 min 20 - 22 over fri takt
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11/12/24 30:00 6,610m 2:16.1

30 min 25 /20 over
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11/10/24 4000m 17:37.8 2:12.2

4K variabel
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11/09/24 v8:00/3:00r...5 6,389m 2:02.0

2. Friar Tuck - ROWBIN HOOD Season #2
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11/09/24 5x0:30/1:30r 665m 1:52.7

Oppvarming med fart
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11/06/24 v1200m/3:00r...8 5,100m 1:57.3

1200 / 600 / 300 (3)
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11/04/24 2x5000m/3:00r 43:39.2 2:10.9

2 x 5k
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11/01/24 v800m/2:00r...5 2,800m 1:55.9

1. The Loxley - ROWBIN HOOD Season #2
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10/29/24 2x4000m/3:00r 35:44.0 2:14.0

2 x 4000 (3) 15 over
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10/28/24 v0:40/0:20r...30 5,278m 1:53.6

20 x 0:40 / 0:20
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10/26/24 5000m 20:12.8 2:01.2

5k
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10/26/24 5x0:30/1:30r 640m 1:57.1

Oppvarming med fart
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10/25/24 3500m 14:36.6 2:05.2

3500
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10/23/24 v0:45/0:15r...6 1,680m 2:18.3

Espen el stako 3
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10/23/24 8:00 1,778m 2:14.9

Espen el stako 2
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10/23/24 v1:00/0:30r...7 3,728m 2:08.7

Espen el stako 1
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10/22/24 v15:00/3:01r...2 6,816m 2:12.0

2 x 15 (2) 15 over
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10/21/24 v0:40/0:21r...20 3,564m 1:52.2

20 x 0:40 / 0:20
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10/19/24 v1:00/1:01r...10 2,586m 1:56.0

Tores
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10/19/24 v1:00/1:00r...10 2,636m 1:53.8

Tores
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10/16/24 v0:45/0:15r...6 1,708m 2:16.1

Espen el stako 3
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10/16/24 8:00 1,793m 2:13.8

Espen el stako 2
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10/16/24 v1:00/0:30r...7 3,683m 2:10.3

Espen el stako 1
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10/15/24 40:00 8,764m 2:16.9

40 min 20 - 22 over fri takt
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10/14/24 v2000m/2:01r...5 5,250m 2:01.6

Oktober CTC - Burn blue
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