Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
03/02/25 18x1000m/0:45r 1:15:34.9 2:05.9

18K 18 x 1K (0:45)
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02/27/25 327m 1:38.5 2:30.6

2K oppvarming
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02/25/25 v4:00/r...9 7,453m 2:24.9

3 x 12 min taktbytte 20,22,24
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02/24/25 2x5000m/3:00r 43:10.8 2:09.5

2 x 5k
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02/18/25 2x5000m/3:00r 44:41.6 2:14.0

2 x 5k
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02/13/25 6x1000m/0:20r 24:56.3 2:04.6

6 x 1K (0:20)
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02/06/25 2x5000m/3:00r 44:20.4 2:13.0

2 x 5k
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02/04/25 v0:40/0:20r...21 5,953m 1:57.5

20 x 0:40/0:20 (3) + 10 min
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02/01/25 20:00 4,292m 2:19.7

20 min
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02/01/25 17:07 3,304m 2:35.4

Tore 20 min
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02/01/25 1:00:00 30,224m 1:59.1

60 min
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01/30/25 2x5000m/3:00r 44:20.4 2:13.0

2 x 5k
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01/29/25 4x2500m/3:00r 41:16.1 2:03.8

4 x 2500 (3) 8-10 over
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01/27/25 3x3000m/2:00r 39:00.6 2:10.0

3 x 3K (3)
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01/25/25 20:00 4,147m 2:24.6

Tore 20 min
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01/25/25 20:00 4,189m 2:23.2

Tore 20 min
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01/24/25 5000m 20:20.6 2:02.0

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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01/24/25 2000m 9:08.0 2:17.0

2K oppvarming
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01/21/25 v5:00/r...18 13,362m 2:14.7

60 min (23/15/01)
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01/20/25 4x2500m/3:00r 41:25.2 2:04.2

4 x 2500 (3) 8-10 over
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01/16/25 2000m 8:55.4 2:13.8

2K oppvarming
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01/15/25 40:00 8,649m 2:18.7

40 min 20 - 22 over fri takt
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01/13/25 3x3000m/3:00r 39:00.7 2:10.0

3 x 3K (3)
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01/12/25 0:10 44m 3:49.5

60 min
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01/11/25 5x0:30/1:30r 676m 1:50.9

Oppvarming med fart
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