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Log

Date Workout Score Ave Comments Action
08/02/24 v5000m/3:00r...2 10,000m 2:08.4

2 x 5k
app.erg.zone

 View workout
08/01/24 v7:00/2:00r...4 6,798m 2:03.5

4 x 7 min (2)
app.erg.zone

 View workout
07/29/24 v0:20/0:10r...10 904m 1:50.6

24 x 0:20 (0:10)
app.erg.zone

 View workout
07/29/24 v0:20/0:10r...14 1,257m 1:51.3

24 x 0:20 (0:10)
app.erg.zone

 View workout
07/27/24 v1:00/1:00r...10 2,645m 1:53.4

Tores
app.erg.zone

 View workout
07/27/24 v1:00/1:01r...10 2,610m 1:54.9

Tores
app.erg.zone

 View workout
07/26/24 10:00 2,217m 2:15.3

Oppvarming 10 min el stako
app.erg.zone

 View workout
07/25/24 v2:30/2:00r...5 3,163m 1:58.5

5 x 2:30 (2) drag-factor 86
app.erg.zone

 View workout
07/24/24 v0:30/0:30r...10 1,276m 1:57.5

Fartslek🧨 10 × 00:30 på El stako
app.erg.zone

 View workout
07/24/24 v3:00/2:01r...5 3,572m 2:05.9

5 x 3 min (2) 4-6 over
app.erg.zone

 View workout
07/23/24 5000m 22:48.7 2:16.8

5k
app.erg.zone

 View workout
07/22/24 v15:00/r...22 8,509m 2:21.0

15 min, 10 min, 15 min
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 View workout
07/19/24 v500m/1:02r...4 2,000m 1:56.9

4 x 500 (1)
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 View workout
07/18/24 v5:00/r...10 11,098m 2:15.1

50 min 25 og 15 over
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 View workout
07/16/24 v12:00/2:01r...3 8,153m 2:12.4

3 x 12 (2) 15-17
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 View workout
07/15/24 v1000m/2:01r...10 10,000m 2:01.3

10 x 1k (1) 6-8 over 2k
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 View workout
07/13/24 v5:00/r...8 8,812m 2:16.1

40 min 25 / 17 over
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 View workout
07/12/24 v500m/1:01r...20 10,000m 2:02.2

20 x 500 (1) 4-6 over
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 View workout
07/10/24 v2000m/2:00r...4 8,000m 2:03.3

4 x 2K (2)
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 View workout
07/07/24 v500m/1:00r...10 5,000m 1:57.1

10 x 500 (30 eller 1 min)
app.erg.zone

 View workout
07/07/24 5x0:30/1:30r 643m 1:56.6

Oppvarming med fart
app.erg.zone

 View workout
07/02/24 v1500m/3:02r...4 6,000m 1:59.8

4 x 1500 m (3) 4-6 over
app.erg.zone

 View workout
07/02/24 5x0:30/1:30r 638m 1:57.5

Oppvarming med fart
app.erg.zone

 View workout
07/01/24 v10:00/r...4 9,173m 2:10.8

40 min
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 View workout
06/28/24 v5000m/3:01r...2 10,000m 2:11.4

2 x 5k
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 View workout