Concept2 Logbook | Log for Susan Brennan

Susan Brennan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	2,518m	14:11.2	2:49.0	RowErg	Hwt		View workout
11/25/21	5,000m	25:48.1	2:34.8	RowErg	Hwt		View workout
11/25/21	556m	3:04.1	2:45.5	RowErg	Hwt		View workout
11/23/21	244m	1:00.0	2:02.9	RowErg	Hwt		View workout
11/23/21	260m	0:10.0	0:19.2	RowErg	Hwt		View workout
11/23/21	6,168m	37:29.5	3:02.3	RowErg	Hwt		View workout
11/22/21	244m	1:00.0	2:02.9	RowErg	Hwt	Damper5	View workout
11/22/21	341m	2:08.2	3:07.9	RowErg	Hwt		View workout
11/22/21	5,317m	30:07.0	2:49.9	RowErg	Hwt		View workout
11/22/21	661m	4:08.2	3:07.7	RowErg	Hwt		View workout
11/19/21	10,000m	49:58.4	2:29.9	RowErg	Hwt	Damper5	View workout
11/18/21	5,000m	26:37.8	2:39.7	RowErg	Hwt	Damper4	View workout
11/18/21	5,000m	26:18.6	2:37.8	RowErg	Hwt	Damper5	View workout
11/17/21	10,000m	50:35.5	2:31.7	RowErg	Hwt	Damper5	View workout
11/16/21	141m	1:00.0	3:32.7	RowErg	Hwt		View workout
11/16/21	10,000m	51:49.7	2:35.4	RowErg	Hwt	Damper4&half	View workout
11/15/21	1,016m	5:49.6	2:52.0	RowErg	Hwt		View workout
11/15/21	10,000m	54:33.7	2:43.6	RowErg	Hwt	Damper4	View workout
11/14/21	1,775m	9:57.6	2:48.3	RowErg	Hwt		View workout
11/14/21	2,000m	9:58.2	2:29.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts