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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Susan Brennan

Log

Date Distance Time Pace Comments Action
10/21/21 3,122m 20:00.0 3:12.1 View workout
10/21/21 5,000m 27:02.0 2:42.2

Damper 5 / Drag factor 124

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10/20/21 3,000m 16:51.1 2:48.5 View workout
10/20/21 5,010m 29:51.0 2:58.7 View workout
10/19/21 10,000m 55:35.3 2:46.7 View workout
10/18/21 3,750m 20:42.0 2:45.6

Damper set on 6 for period 1: on 7 for 2,3and 4: on 8 for period 5

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10/18/21 5,017m 28:44.0 2:51.8 View workout
10/16/21 5,000m 27:06.0 2:42.6

Damper on 6

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10/16/21 3,019m 17:32.7 2:54.3 View workout
10/15/21 2,910m 16:00.0 2:44.9 View workout
10/15/21 5,267m 30:05.6 2:51.4 View workout
10/14/21 2,000m 10:19.8 2:34.9 View workout
10/14/21 5,328m 30:06.7 2:49.5 View workout
10/13/21 6,000m 33:29.8 2:47.4 View workout
10/12/21 4,883m 30:07.2 3:05.0

First session

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