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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Catherine Borer

Log

Date Distance Time Pace Comments Action
02/25/22 4,270m 26:26.6 3:05.7 View workout
02/24/22 4,610m 30:16.6 3:17.0 View workout
02/23/22 4,411m 30:14.7 3:25.7 View workout
02/21/22 4,844m 30:16.8 3:07.5 View workout
02/18/22 3,345m 20:09.1 3:00.7 View workout
02/17/22 3,640m 20:34.2 2:49.5 View workout
02/16/22 4,116m 26:16.0 3:11.4 View workout
02/15/22 5,021m 31:03.4 3:05.5 View workout
02/14/22 4,103m 27:15.1 3:19.2 View workout
02/11/22 5,402m 30:11.7 2:47.6 View workout
02/10/22 5,467m 30:50.2 2:49.2 View workout
02/09/22 4,915m 30:50.9 3:08.2 View workout
02/08/22 4,956m 30:11.7 3:02.7 View workout
02/07/22 2,695m 14:00.0 2:35.8 View workout
02/07/22 1,578m 10:44.4 3:24.1 View workout
02/03/22 5,471m 30:14.8 2:45.8 View workout
02/02/22 4,259m 30:18.4 3:33.4

séance haut du corps avec résistance 4 et 8, cours au top de votre forme, c1, s3, j3

 View workout
02/01/22 4,845m 30:11.6 3:06.9 View workout
01/31/22 4,613m 26:06.5 2:49.7 View workout
01/28/22 5,369m 30:10.9 2:48.6 View workout