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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gavin Mather

Log

Date Distance Time Pace Comments Action
10/31/24 14,198m 30:00.0 2:06.7 View workout
10/26/24 14,003m 1:00:00.0 2:08.5 View workout
10/20/24 7,325m 30:00.0 2:02.8 View workout
10/08/24 5,013m 20:50.1 2:04.6 View workout
10/03/24 2,208m 10:08.5 2:17.7 View workout
09/17/24 15,102m 30:00.0 1:59.1 View workout
09/04/24 5,022m 20:00.0 1:59.4 View workout
07/15/24 2,750m 5:00.0 1:49.0 View workout
06/01/24 3,549m 6:47.8 1:54.9 View workout
04/21/24 5,228m 20:00.0 1:54.7 View workout
03/29/24 10,926m 45:00.0 2:03.5 View workout
03/22/24 4,156m 16:04.3 1:56.0 View workout
03/18/24 4,130m 16:00.0 1:56.2 View workout
02/24/24 10,000m 40:15.2 2:00.7 View workout
02/15/24 2,000m 7:30.7 1:52.6 View workout
02/14/24 500m 1:42.6 1:42.6 View workout
02/07/24 7,001m 30:00.0 2:08.5 View workout
02/04/24 5,000m 19:36.4 1:57.6 View workout
02/04/24 567m 2:33.9 2:15.7 View workout
02/01/24 3,548m 16:17.2 2:17.7 View workout