Charles Joscelyne

Log

Date Workout Score Ave Comments Action
12/23/21 33:31 15,079m 2:13.3

Weights, pull-ups/abs @ school, run 5 miles off and on pace

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12/20/21 32:41 15,063m 2:10.1

2nd piece today; 17 mile weighted ride early pm

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12/17/21 51:39 25,033m 2:03.8

12x2 min 1:55 or better x 1 min easy

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