Concept2 Logbook | Log for Charles Joscelyne

18,644,448

Lifetime Meters

2,874,927

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Charles Joscelyne

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/22	16:13	7,038m	2:18.2	BikeErg	Cool down after bike/run/bike	View workout
02/27/22	46:52	21,037m	2:13.6	BikeErg	10K warmup, pushups squats, 10K with weight vest 8x500m standing climbs, 1000K cool down, 20 min lung/hip flexor workout with weight vest…	View workout
02/26/22	42:08	18,142m	2:19.3	BikeErg	pm erg piece followed by 5k run	View workout
02/25/22	26:14	11,235m	2:20.1	BikeErg	pm BikeErg piece before evening core workout.	View workout
02/24/22	16:04	6,344m	2:32.0	BikeErg	pm Warmup on BikeErg for evening stretching.	View workout
02/24/22	27:10	11,120m	2:26.6	BikeErg	am abs/core, warmup erg piece, swim 3100 yds (cold freezing rain)	View workout
02/23/22	23:39	8,117m	2:54.9	BikeErg	am upper body weights, hamstring nordic/machine; swim 2600 yds pm recovery erg piece	View workout
02/22/22	47:18.0	21,190m	2:13.9	BikeErg	am ab ball, back/side extensions 1.5 hour one legged squats, ATG, lunges, heel drops pm erg piece main set 8x1000m @ 2:05 or better 5…	View workout
02/21/22	5:41	2,025m	2:48.6	BikeErg	cool down, run easy 27 min, heel drops	View workout
02/21/22	4000m	7:18.5	1:49.6	BikeErg	4k timed piece	View workout
02/21/22	59:13	28,355m	2:05.3	BikeErg	am leg workout, erg piece 5x100 cal @ 2min or better, 50 cal recoveries	View workout
02/20/22	31:12	12,047m	2:35.4	BikeErg	am neckflex, abs, upper body bands, recovery erg piece, recovery 32 min run, swim 2000 yds	View workout
02/19/22	28:18	13,097m	2:09.6	BikeErg	Stretch, ride 38 miles B group, run: 10 min warmup-pushups, 15 min-pushups, 15 min-pushups, 22 min-weight vest lunges/squats, erg piece,…	View workout
02/18/22	16:08	7,189m	2:14.7	BikeErg	Easy erg warmup before swim; band hip flexors; swim 2500 yds, swim 600 yds breathing right, 8x100 each under 2 mins, 20 sec rest	View workout
02/17/22	34:10	16,125m	2:07.1	BikeErg	Windy 10k tri bike, run 3 miles, lunges, weighted lunges, pushups erg piece weight vest, 10x30 secs standing fan @ 10, pm swim 2500 yds	View workout
02/16/22	16:40	8,043m	2:04.3	BikeErg	Tri #3: erg piece, run 17 min; stretch	View workout
02/16/22	15:20	7,467m	2:03.2	BikeErg	Tri #2: erg piece, run 12 min; stretch	View workout
02/16/22	15:24	7,017m	2:11.7	BikeErg	Tri #1: erg piece, run 10 min; stretch	View workout
02/15/22	21:19.0	10,089m	2:06.7	BikeErg	Morning leg workout, erg piece, 3000 yd swim	View workout
02/14/22	1:36:11	41,161m	2:20.2	BikeErg	Zone 1-2 recovery ride.	View workout
02/13/22	37:08	17,656m	2:06.2	BikeErg	upper body band and weight work; neck work with 20lbs; 6 min pieces last 3 or sub 2 min pace easy pedaling, with weight vest, pushups lun…	View workout
02/12/22	30:24	15,263m	1:59.5	BikeErg	am 5.5 mile trail race cameron park, pm leg squats, lunges with weight vest. First 20 min erg piece with weight vest.	View workout
02/11/22	17:25	7,788m	2:14.1	BikeErg	11 mile ride to fit tribike's new seat; easy erg piece to cool down; swim 2150 yds pm	View workout
02/10/22	43:17	20,701m	2:05.4	BikeErg	5x8 min pieces; pushups and squats between; last 11 mins with 20 lb weight vest; run 7 miles with dumbbells; 10x1 min strides. Valentine…	View workout
02/09/22	25:09	11,288m	2:13.7	BikeErg	Start of Valentine challenge, leg weights, recovery ride, pushups every 6 minutes.	View workout